COGNITIVE BEHAVIOURAL THERAPY
We all see and live life through slightly different perspectives. Because of this our understanding of our lives is based
around our belief system.
My goal as a qualified Cognitive Behavioural Therapist or C.B.T. is to:
C.B.T. stands for:
C = cognition; the way we understand.
B = behaviour; the way we act and behave.
T = therapy; used for changing our understanding and behaviour for the better.
As a qualified therapist, I will help you to develop thinking and behaviour patterns that work for you. This will empower
you to live through your more positive changes.
Inappropriate beliefs may well be our built in defense mechanisms that could well have helped us at the time, but now
may need adjustments. Imbalances in our lives cause unhappiness.
C.B.T. can be used to help you within such issues as:
By the use of C.B.T., I will be providng you with a number of exercises and self assessment tasks. These can be tailor made
to suit you as an individual.
Your therapy can be achieved as one to one, by email, postal service or by use of the telephone. This allows
people from all walks of life the chance to gain control and change negatives into positives.
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